Bored of being convinced,
how you cannot eat your
favourite food when you are
on a diet?
Tired of making fancy but weird tasting detox juices?
Want to experience the magic of transforming your health while enjoying a tasty, satisfying
& easy-to-follow diet?
Want to feel the joy of a peaceful mind and an energetic body?
Want to realise your true potential and optimize everything you do
in your life?

Our Founder - Owner

Dt. Niti Dhulla Lodaya
Registered Dietitian (AIR-3) | Gold Medalist - Foods & Nutrition

Niti is a Registered Dietitian from Indian Dietetic Association, a Post-Graduate in Applied Nutrition & Dietetics and a Certified Yoga Instructor.

A Gold Medalist in Food, Nutrition and Dietetics from University of Mumbai, Niti is very passionate about healing clients through traditional food wisdom, good lifestyle practices and a sustainable exercise regime.

She has worked at Jupiter hospital, Breach Candy Hospital and Fortis Hospital. She has won several awards academically in the past few years.

She has 5 + years of experience in the field and has successfully handled clientele with varied clinical conditions.

She says, 'The idea is to make clients self-sufficient in knowing what food and exercise choices to make. Thus, making them feel fitter, lighter and better than ever before.'

Know More

We solve your health concerns

DIET PLAN

Easy-to-cook

Easy-to-follow

healthy and tasty meal plans customized

for you.

We do not endorse fancy soups/ salads/ drinks/ infused waters.

We firmly believe in 'Kitchen is our Medicinal Cabinet'

LIFESTYLE mODIFICATIONS

Simple steps can help us build healthy habits. These habits have the ability to transform our bodies and help us reach our fitness goal quicker. We customize the steps such that they fit into your routines seamlessly.

EXERCISE

Don't be scared! Exercise is not about long hours of gym training. It is simply about challenging one's body to get fitter as per our current physical capacity.

We devise interesting workout regimes based on your preferences & timings