WHAT WE OFFER
रसमुलानि व्याधयः ||
A healthy diet when eaten peacefully - forms the core of our program. We provide you with a large variety of meal options along with exclusive guidelines for special occasions/ meetings, trips, work travel and festivities.
The most important benefit is that the meals are suited to your culture, climate, location and your prakriti.
The plan does not require buying expensive, niche products or cooking fancy recipes and definitely is not restrictive.
Worry Less, Relish More
निद्रायत्तं सुखं बलाबलम्
वृषता ज्ञानमज्ञानं जीवितं न च ||
Our lifestyle can have huge impact on our health and thus on our fitness goals too.
Many common lifestyle conditions can be corrected to a large extent by taking small steps at improvising lifestyle.
The idea is to customize these lifestyle modifications such that they are well suited to your work and other commitments.
Modify to Healthify
व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं ||
'Exercise' sounds scary because most people think, it is
hours of doing difficult exercises.
What if I tell you,
that it is not?
Exercise is challenging your body based on your physical capacity without making it super tiring. Based on your liking, we create an exercise regime that fits your schedule and makes you feel light as a feather
Results, not Excuses
योगः वृत्ति निरोधः ||
Our mind and body are closely inter-related.
Our thoughts have the power to impact our physical health, for instance, when we are angry,
our heart races, we sweat a lot and our body temperature rises.
Powerful techniques of relaxation can help us deal with tricky situations without feeling anxious or worried, thus reducing stress levels and increasing productivity. Calming oneself is the first step towards better digestion.
Detox the Mind, Live Worthwhile