We utilise this time to understand your health concerns, their duration, your medical history and your top 3 fitness goals. Also, this is a great opportunity for you to seek clarification for your doubts regarding your health or the program.

Within 12 to 24 hours, receive your meal plan and all other relevant details. Begin to follow the plan and note your diet recalls for future consultations.

You need to fill in a form that helps us understand your meal routines, work schedules, medications, family medical history, food likes and dislikes/ allergies and so on. The assessment form is the basis of our first consultation call.

No need to wait until your next appointment. Connect with us on WhatsApp or write to us on email and get answers to your doubts within 24 hours. 

We invest considerable time in the first consultation session which lasts anywhere between 45 mins to 1 hour. Interesting discussions help us to get to know you and your body better. The idea is to plan a diet that fits your preferences smoothly and thus is super-easy to follow. 

Experience the joy of feeling super energetic and celebrate touching your fitness milestones.