A healthy individual can be far more productive, more energetic, and in turn, much happier than those who frequently fall ill. Sickness...

It is so common to hear – “I can’t lose weight because I have hypothyroid”. And many nutritionists and health professionals will claim...

Should I opt for Keto diet or should I go for paleo? Is it okay to try Mediterranean diet or should I go for the Vegan diet? Are you...